Watermelon is delicious, healthy and refreshing product. How and cucumbers, more a part of him that consists of water, but this is more sweet. In this way you can use watermelon slimming your own property. Exactly people either to those who possess insignificant weight, the product consumed large amounts of oil without fear again.
On the contrary, using a competent diet watermelon weight you have to start, go calories because watermelon is low. To begin clearing the toxins and body toxins and fruits of useful features such as.
Watermelon: features
Ripe, sweet, and crunchy is a product and you desire to quench your thirst and "delicious". However, among the people, fitness enthusiasts, and even some of the existing fruit on the right. Carbohydrate and fructose that can prevent this from happening to them as a part of a product. And I think overweight people are scared heart in watermelon. In this context a question: "if there is a better place watermelon?". Or is this just a myth?
To understand this topic below will be disassembled and features of this product:
- Watermelon calories – approximately 25 to 30 calories. As it turns out this is a big water low calorie content.
- 100 grams watermelon – 7,5 percent carbohydrates and 0.5% dietary fiber. Promote and develop final digestion.
- Quenches thirst, but also hunger.
- Folic acid contained in watermelons, improves the condition of hair, skin, digestive.
In any case, low calories, watermelon to lose weight, you reach goal. You can use it, and diet, the fasting days, and painless with proper nutrition snack. Slimming to be consumed in a day and 1500 calories because watermelon is easy to enter the number, not limiting themselves to this delicious product.
How good a watermelon?
To consume to get all the positive effects, and the necessary food quality, healthy and natural watermelon. Consuming a diet is definitely named watermelon chemical products may be beneficial. How the Berry one selection?
There should be a few basic rule to remember:
- display watermelon on the shelves in early spring, probably spoon-fed nitrate;
- visual watermelon must be smooth Horsetail rotten and dried form lack of places;
- the dough should be bright and juicy, very fibrous. White to yellowish white.
Watermelon diet
Question: "Do you have a watermelon diet?", the answer is definitely positive. Gives calories to eat watermelon during the day, almost with no restrictions. Enter safely and use a high quality daily calories for this snack.
There are various diets designed specifically under this product:
Mono -
This is a pretty strict diet using only a watermelon. Couples using such drastic measures can be taken in a short time Rid-threes boring, unnecessary weight.
However, like any strict diet, the probability of the return of weight. This suggests a watermelon diet correct "input" and "output" there. This will prevent rotation thrown in kg. for this a few days ago and a few days later"," not in a hurry it is a product and another meal light chocolate and a pastry.
The menu like that one day. watermelon diet: watermelon and at least two litres of water. For food 5-6 times per day. To make changes, fruit juices, desserts and drinks watermelon. Sit down and never more than 5 days of this diet.
A lightweight option
Another effective and delicious a watermelon diet already give more free diet. I'm extending help with him for a long time, not allow, but also more frugal for the body.
Such a diet menu includes: normal, very calorie diet, and proper nutrition. But half an hour before and after an unlimited number of Dine watermelon. In the first case, this helps quench the thirst and satisfied, and accordingly less a meal on the table. Secondly, to bring faster all harmful to the organism. There must be the last meal of watermelon. To sit on such a diet for a long time.
Day of fasting
Many people are aware of it is a day of fasting a practical. Them spend a little to lose, but unwanted weight, toxins, or when you allow yourself to feel, relax yourself now and fattening.
Though the myths about this watermelon may heal, weight very quickly goes the length of such a workshop. Yes, in the heat of summer to eat calories when you are not particularly what I want, and ever-present thirst, and you condition to be a day of watermelon and simple. Develops, bowel, images, excess water from the body. In general, the weight is reduced 1 – 1.5 kg.
The rules on the day of the workshop watermelon:
- just watermelon;
- drink plenty of water;
- also sugar-free Yesil tea with mint.
And some more options, a workshop of similar length:
- on watermelon and cantaloupe;
- on watermelon and bread.
Nearly a day menu:
- breakfast: porridge, water, boiled eggs and curd;
- lunch: protein, boiled chicken, white meat, steamed fish;
- dinner: a couple of slices of watermelon and about 3 hours of sleep.
In this case, between meals, permitted use, unlimited number of products. Thanks to this, low-calorie watermelon.
It is important to remember:
- cannot eat more than two pounds of watermelon a day;
- cannot sit up to five days and watermelon in the diet;
- best to go on a weekend or holiday to spend on such a diet because it's still away from home and this product has diuretic and cleansing properties;
- cannot play is not a day of fasting or a diet, it's a watermelon season, this may be harmful because high nitrate content.
Watermelon diet: contraindications:
- pregnancy;
- diabetes mellitus;
- or sand stone, kidney;
- a weak immune;
- cardiovascular diseases;
- child, young person or senile age.
Any results can be expected
Basic effects and still get the results, then people fasting on a day of watermelon, or a full-fledged diet? Naturally, this slimming, felt, and other physical and psychological changes.
Watermelon helps weight loss is very good. You could say that is a huge plus, maybe, cleaning, genitourinary system, because one day you will need to go to the toilet frequently.
Feel, comfort conditions, digestive. Should not be ignored, such a possibility slimming, in the summer! Most importantly, good watermelon, ripe, survive without chemistry it's really easy and tasty. Then a feeling of lightness, weight loss.
As a result, become an important feature of psychological aspects. Then how to clean intestines, normal digestion, a noticeable lightness, as heavy as you want now load or high-calorie food, drink alcohol. Especially in the summer is hell. Looks very good, this diet simply such as the stomach, bowel is cleaned. If watermelon is not only consumed in a few days, abdominal outright "cluttered" the eyes even thin people.
Summary
Watermelon is effective for slimming? Definitely yes. Adhere to ones such as proper nutrition and calorie counting is a great assistant for a long and effective slimming or those immediately cleanse the body to reset for the first release a few extra kg. Into such a solution in the summer, not only for salvation, but it's not worth it and well remember about contraindications watermelon right before bedtime.
The city is a high amount of Iron, people with anemia watermelon will be useful. That woman help reduce pain and discomfort, menstrual period. Thanks a lot vitamin C content strengthens the immune system and ready for the cold season. I haven't used those in the summer months, a lot of watermelon, will be less in the winter-cheers!! In general, a watermelon, a lot of pros that definitely is a great help lose weight and give up this delicious, easy and simple is definitely a weight loss option it's not worth it!
It's not a panacea, big, excessive weight and other things, but doesn't hurt to clear the body exactly a great option.